Wednesday, January 19, 2011

Tracy Day 7

Thank you again for such a wonderful dinner. It was awesome! How did you guys like the movie?

So the plan is for today:

breakfast
2 eggs
4 oz ezekiel bread
1 banana

lunch
2 oz turkey, 1 oz cheese
8 oz salad, 4 oz sauted veggies
1 oz balsamic vinigriette
1 apple

dinner
4 oz salmon
4 oz rice
5 oz salad, 7 oz broccoli
1/2 oz ranch

exercise
ummm...i won't lie...probably a big fat nothing. does vacuuming and mopping count?

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