breakfast
4 oz nonfat plain yogurt, protein bar
6 oz mixed fruit
2 eziekiel bread (4 oz)
lunch
2 oz turkey, 1 oz cheese (sprinkle of sunflower seeds)
12 oz raw veggies (salad with tomato, cucumber, celery, carrots, bell peppers, & cilantro)
1 oz balsamic vinegriette
2 oz dry fruit
dinner
3 oz ground turkey, 1/2 oz cheese
2 corn tortillas
3 oz lettuce, 3 oz salsa, 6 oz sauted veggies
1 oz sour cream
exercise
well...i didn't wind up getting to do anything yesterday and maggie is sick today so i can't go to the gym...and i hate workout tapes by myself...i may just have to do it anyways...argh!
No comments:
Post a Comment