Tracy Day 15

breakfast
8 oz protein drink
1 banana
2 slc. ezekiel bread

lunch
2 oz chicken, 1 oz cheese
9 oz cabbage. 3 oz carrots
1 oz asian dressing
1 apple

dinner
4 oz sausage
4 oz potato
5 oz spagetti squash, 4 oz zuccini, 3 oz spagetti sauce
1 oz sour cream