Monday, January 24, 2011

Tracy Day 12

Thank you again for driving me last night Sabrina...I really needed to get out of the house. I feel rejuvinated and ready for the day. Here is my plan:

2 oz milk, 6 oz yogurt
6 oz mixed berries
2 oz dry cereal

(asian ck salad...suprised;)
3 oz chicken, 1/2 oz cheese
12 oz raw veggies (Cabbage and carrots)
1 oz asian dressing
2 oz dry fruit

4 oz chicken
4 oz rice
6 oz broccoli, 6 oz salad (tomato, cucumber, carrot, celery, cilantro)
1/2 oz ranch

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