40 sounds so long...Only 50 more to go. ;)
the plan:
breakfast
8 oz protein drink
2 oz dry oats
1 pear
lunch
2 oz chicken, 1 oz cheese
9 oz cabbage, 3 oz cucumber
1 oz asian dressing
1/2 apple (sprinkled with cinnamon)
dinner
4 oz talapia
4 oz rice
7 oz salad (lettuce, tomato, cucumber, carrots, celery) and 5 oz cooked carrots
1/2 oz salad dressing
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