My plan for today:
breakfast
4 oz milk, 4 oz yogurt
4 oz mixed berries
2 ezekiel bread
lunch
2 oz chicken, 1/2 oz nuts
9 oz cabbage, 3 oz tomato and cucumber
1 oz asian dressing
1 oz dry fruit
dinner
2 oz pork, 3 oz blk beans
2 corn tortillas
2 oz lettuce, 4 oz tomato, 4 oz salsa, 2 oz bell peppers
1 oz sour cream
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