Friday, February 4, 2011

Tracy Day 23

So yesterday...I ate the normal breakfast and then fasted through lunch and dinner. I just needed some peace in my soul and I didn't know how else to get it. I woke up this morning feeling much more calm and stable. I feel ready for the day.

With that, here is my plan for today:

4 oz scrambled eggs
2 pcs ezekiel bread
1 banana

2 oz turkey, 1 oz cheese
12 oz raw veggies (4 oz lettuce, 4 oz tomato, 4 oz cucumber)
1 oz asian dressing
6 oz grapes

4 oz chicken
4 oz rice
8 oz zuccini, 4 oz spagetti sauce
1 oz sour cream

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