Monday, February 21, 2011

Tracy Day 2

Here is my plan for tomorrow:

4 oz milk, 4 oz yogurt
4 oz mixed berries
2 oz oatmeal (weigh dry and then cook)

2 oz chicken, 1 oz cheese
8 oz salad (lettuce, bell peppers, carrots, celery), 6 oz raw carrots and celery
1 oz balsamic dressing

4 oz chicken
4 oz rice
8 oz cooked asparagus, 6 oz salad (lettuce, bell peppers, carrots)
1 oz balsamic dressing

3 things I'm grateful for:
1. a loving Heavenly Father who answers my prayers
2. a loving husband who supports me and helps me with my goals.
3. good friends who make me smile.

1 thing I like about myself:
1. when I eat right and am productive I feel skinnier.

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