breakfast
8 oz milk
2 oz dry cereal
1 banana
lunch
2 oz chicken, 1 oz cheese
8 oz cabbage, 3 oz zuccini, 1 oz spagetti sauce
1 oz asian dressing
2 oz dry fruit
dinner
3 oz blk beans, 1 oz cheese
4 oz popcorn
6 oz sauted bell peppers & onion, 2 oz tomato, 1 oz lettuce, 3 oz salsa
1 oz sour cream
so i weighed in on the first and it was 194. 2 lbs. shoot me now.
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