I need to figure out how to fall asleep without taking exedrin p.m.
The plan:
Breakfast
4 oz milk, 4 oz yogurt
4 oz fruit
1 oz dry oats
Lunch
2 oz chicken, 1 oz cheese
9 oz cabbage, 5 oz cucumber/carrots
1 oz oil
Dinner
3 oz ground turkey, 1/2 oz cheese
3 rice cakes
7 oz salad, 7 oz sauted bell peppers and onions
1 oz sour cream
1 reason I like myself:
I encourage my kids to not quit
3 things I'm grateful for:
1. I stayed up and did the dishes even though I was tired and wanted to go to bed.
2. I was hungry all day, but still didn't eat anything.
3. That I have a sister who is my best friend and will call to check on me regularly.
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