So I did weigh in this morning and was a little dissapointed until Eddie pointed out to me that I lost 4 lbs in 8 days. My starting weight was 201 and today it was 197. I had a crazy hard work out and it was amazing. I used my new garmin heart rate monitor today, so I know I worked crazy hard...my heart rate is still up in the 100's after a few hours or rest. Go Turbo Jam!!!
Anyways, here is my plan for today:
4 oz milk, 4 oz yogurt
4 oz berries
1 oz oats, dry and cooked
lunch
1 oz cheese, 1 oz peanut butter
8 oz tomato soup, 4 oz carrots and celery
1 apple
dinner
2 oz bacon, 1 oz cheese
4 oz potato
8 oz broccoli, 4 oz carrots
1 oz sour cream
1 thing i like about myself:
i LOVE working out!
3 things i'm grateful for:
1. my beautiful children
2. that i grew up with my mom and have loving memories of her
3. that i can cry, really, really cry...cause it means I can feel.
No comments:
Post a Comment