breakfast
3 oz milk, 5 oz yogurt
3 oz strawberries, 3 oz banana
2 oz dry oats
lunch
2 oz turkey, 1 oz cheese
8 oz salad, 4 oz carrots
1/2 oz salad dressing
6 oz cantalope
dinner
4 oz scrambled eggs
4 oz potato
8 oz sauted bell peppers & onion, 4 oz salsa
1 oz sour cream
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