breakfast
4 oz scrambled eggs
2 oz ezekiel bread
1 banana
lunch
3 oz chicken, 1/2 oz cheese
8 oz cabbage, 4 cooked bell peppers
1 oz asian dressing
1 oz dry fruit, 3 oz blueberries
dinner
3 oz lime chicken, 1/2 oz cheese
2 corn tortillas
4 oz lettuce, 2 oz bell peppers, 4 oz salsa, 2 oz tomato
1 oz sour cream
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