breakfast
4 oz scrambled eggs
2 scl ezekiel bread
1 banana
lunch
2 oz chicken, 1 oz cheese
9 oz cabbage, 3 oz carrots
1 oz asian dressing
2 oz dry fruit
dinner
1 oz cream cheese, 2 oz shredded chicken
1 corn tortilla, 2 oz tortilla chips
6 oz zuccini, 4 oz salsa, 2 oz tomato
1 oz sour cream
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