Tracy Day Eight

I had a crazy start to our day and didn't have time to sit down this morning, but here is what the plan is/was for today:

breakfast
4 oz milk, 4 oz yogurt
4 oz mixed berries
2 ezekiel bread

lunch
2 oz cheese
6 oz carrots, 6 oz v8
1/2 oz ranch
1/2 apple

dinner
4 oz black beans, 1/2 oz cheese
2 corn tortillas
6 oz salad (lettuce, tomato, & salsa) 6 oz sauted bell peppers and onions
1 oz sour cream

Sab Day 7 & 8

Okay, yesterday I fasted. For dinner i had:
4 oz potroast
4.5 oz mashed potatoes
12 oz cooked carrots and onion and a small salad


Today:
Breakfast:
4 oz frozen fruit
2 rice cakes
8 oz milk

Lunch:
4 oz chicken
12 oz cooked carrots
1 clementine

Dinner:
4 oz potroast
4 oz mashed potatoes
12 oz broccoli

Tracy Day Seven

I think I felt so fat yesterday because I was wearing pants that button and I haven't done that in a really long time. It's a little discouraging knowing that I could have changed pants sizes that fast when it took me so long to get down. Argh. But, that is okay because the weight doesn't define me. And it will come off. I just have to be patient and keep it up. Here is what I will eat today:

Breakfast
8 oz milk
2 oz Kashi dry cereal
1 banana

Lunch
2 oz chicken, 1 oz peanut butter
6 oz salad (lettuce, tomato, celery, carrots) 6 oz celery
1/2 oz ranch
1 apple

Dinner
4 oz scrambled eggs
2 corn tortillas
8 oz zucchini, squash, onion, 4 oz salsa
1 oz sour cream

1 Thing I like:
I can laugh at myself for doing something stupid

3 Things I'm grateful for:
1. A husband whose not ashamed his wife isn't a "professional" anything...
2. For three beautiful kids that love me.
3. The scriptures...they always bring me back around to what's important.

Sab Day Six

Okay, so I have to go to Walmart today to stock up on Milk and some veg and Yogurt b/c we are OUT. I don't know if we have EVER gone thru an entire gallon of milk (other than like a month in utah where i was drinking like 5 cups a day. . . I just craved milk. It was so odd). and we did this time! Yay for morning smoothies!

Last night I ate too many veggies b/c the wonderful Miguels broght over a party platter of veggies and it was delish and I just couldn't stop. NO REGETS.

I went to a birthday party for a 3 year old this morning, and forgot/didn't have time to eat breafast before I went. I didn't eat any cake which was a feat. I did eat:

2 cheese sticks
1  box of rasins
Water
So that was my breakfast

Lunch:
4 oz chicken
V8
Random leftover veggies from last night

Dinner:
4 oz chicken
Salad
Veggies
Rice

I am really tired, so I'm gonna maybe take a nap, then go to walmart, then come home and bake a cake if I have time. I wonder what time you need me. . . . I should probably text you, huh?

Greatful
David doesn't care if I toot around him.
I am really so close to being done with my Batchelors (and it won't take me TOO long to finish)
My husband works extra hard on Saturdays so that we won't be dirt poor.

Like about myself:
That I have pretty bodacious mucles under all this chub

Tracy Day Six

I had a talk with my sponsor yesterday and she really wants me to just stick with the food plan she gave me, and if I haven't lost enough weight she'll talk to me then about changing it. I don't know how I feel. I think it's too much fruit and I will probably only eat 4 oz of berries with breakfast. we'll see how i feel at lunch. i still am sore from my workout on THursday but I still went to the gym yesterday and did some cardio. I'm going to try and work it out today too. Here is my plan:

breakfast
4 oz milk, 4 oz yogurt
1 oz dry oats
6 oz berries

lunch
1 oz cheese, 2 oz chicken
8 oz salad (lettuce, tomato, onion, bell peppers), 4 oz raw veggies (carrots and celery)
6 oz grapes
1/2 oz ranch

dinner
(we're going to a restaraunt called "Smoke" and I've already looked at their menu:) )
4 oz steak
4 oz potato
3 oz cooked veggies (whatever they have), 4 oz salad, 5 oz raw veggies (I'll bring these)
1/2 oz butter, 1/2 oz balsamic

1 thing I like about myself:
My eyes

3 things I'm grateful for:
1. Free passes to the aquarium
2. Free dinner to a nice restaraunt
3. Friends who will babysit for us so we can go to dinner. ;)

Sab Day 5

Alright, so last night I had a salad at dinner, which was covered in dressing. I should have sent it back, but it was at Studio Movie Grill. I felt pretty gross after and haven't felt very good this morning. I also didn't have enough protien and feel very tired today.

Plan for today:
Breakfast:
4 oz fruit
8 oz milk
1 oz dry oatmeal

Lunch:
.75 oz cheese
12 oz soup (I need to get rid of it b/c I'm trying not to keep food here anymore. Long story)
2.5 oz meat (I will have to scrounge for this)
1 clementine (or not. we'll see)

Dinner:
4 oz steak
4 oz potato
12 oz veggies (broccoli and salad)

Tracy Day Five

Today went pretty well. I kept uber busy and I was really glad I had planned and made my lunch the night before. I kind of wish I had made my dinner the night before too cause I wound up eating at someone else's house and it was harder to control. I think I did pretty well considering what it was and I didn't eat any fruit for lunch either. And I worked out...I worked out hard! I'm pretty sure I'm gonna be unable to walk tomororw.

Anyways, here is my food for tomorrow:

breakfast:
8 oz milk
4 oz mixed berries
1 oz dry oatmeal, cooked

lunch
2 oz hot dog, 1 oz cheese
4 oz spagetti sauce, 10 oz zucchini, squash, and onion
1/2 oz ranch

dinner
4 oz talapia
4 oz rice
7 oz green beans, 7 oz salad (lettuce, tomato, onion, bell peppers, carrots)
1 oz balsamic dressing

1 thing I like about myself:
I find joy in serving others.

3 things I'm grateful for:
1. An unlimited supply of second-chances from Heavenly Father
2. Hot, hot, hot bubble baths
3. Muscles that ache because you worked out hard...it means I did something right!