Yesterday was INSANE!!! I woke up, got Eddie to the train, picked up Dawn to go to the Arlington gym, worked out for two hours, took Dawn home, took Nate to school, went home to meet Meaghan at my house to make decorations for Kathleen's baby shower tonight, rushed to take a shower and then pick up Nate, went directly to Jessica's house to teach her and her friend Anna to make hair bows, left early to go pick up dinner for the family at McD's and was a few minutes late for picking up Eddie at the train, dropped him and the kids off at home, grabbed my scale and tortillas and rushed to my parent/coach meeting for soccer, and then finally arrived at the Enrichment activity to only stay and play way to much volleyball. Insane? Yeah. Thought so. So with all that, I never had a single down moment to write my food...here is what I ate:
Thursday
breakfast
4 oz milk, 4 oz yogurt
5 oz mixed berries (costco blend)
4 oz rice (luna bar)
lunch
2 oz chicken
9 oz cabbage
1 oz asian dressing
dinner
4 oz chicken
2 corn tortillas
5 oz zucchini, 4.5 oz salad (lettuce, tomato, broccoli), .5 oz salsa, 2 oz cucumber
1/2 oz salad dressing
And here is the plan for today:
Friday
breakfast
4 oz scrambled eggs
2 pcs. ezekiel bread
1 banana
lunch
2 oz chicken, 1 oz cheese
9 oz cabbage, 3 oz cucumber
1 oz asian dressing
1 apple
dinner
wendy's salad & potato
1 thing I like about myself:
1. That I love to accesorize like my mom
3 things I am grateful for:
1. relief society functions
2. good friends that make me laugh
3. singing
Friday, March 4, 2011
Sab Day 12
Alright
Breakfast:
4 oz fruit
8 oz milk
1 oz dry oatmeal
(Am I in a breakfast rut? BUT I LIKE IT!)
Lunch:
14 oz broccoli
4 oz cooked meat (imma have to go to the store to get this today, so I dunno what I'm having yet)
Dinner:
5.5 oz V8, 6.5 oz broccoli
4 oz cooked meat
4 oz brown rice
Greatful:
My husband has my back
I don't really care what other people think
I have the ability to forgive and admit when I am wrong
Like:
That I have ankles, not kankles.
Breakfast:
4 oz fruit
8 oz milk
1 oz dry oatmeal
(Am I in a breakfast rut? BUT I LIKE IT!)
Lunch:
14 oz broccoli
4 oz cooked meat (imma have to go to the store to get this today, so I dunno what I'm having yet)
Dinner:
5.5 oz V8, 6.5 oz broccoli
4 oz cooked meat
4 oz brown rice
Greatful:
My husband has my back
I don't really care what other people think
I have the ability to forgive and admit when I am wrong
Like:
That I have ankles, not kankles.
Thursday, March 3, 2011
Sab Day 11
Mmmmmk.
Breakfast: 4 oz fruit
1 oz dry oatmeal
8 oz milk
Lunch:
3.5 oz ground beef, .25 oz cheese
12 oz broccoli
Dinner:
2 corn tortillas
4 oz cooked chicken
12 oz broccoli, cucumber, squash
Like:
That my skinny jeans fit! (and are slightly too big! what up!)
Greatful:
The fact that Emma has taken EPIC naps the past two days. Yaaay baby!
My Mom pops in in the morning to make sure we are awake if she doesn't hear movment. (has saved me more than once for being late)
That I have to take back the shorts I JUST got to get a smaller pair! :-)
Breakfast: 4 oz fruit
1 oz dry oatmeal
8 oz milk
Lunch:
3.5 oz ground beef, .25 oz cheese
12 oz broccoli
Dinner:
2 corn tortillas
4 oz cooked chicken
12 oz broccoli, cucumber, squash
Like:
That my skinny jeans fit! (and are slightly too big! what up!)
Greatful:
The fact that Emma has taken EPIC naps the past two days. Yaaay baby!
My Mom pops in in the morning to make sure we are awake if she doesn't hear movment. (has saved me more than once for being late)
That I have to take back the shorts I JUST got to get a smaller pair! :-)
Wednesday, March 2, 2011
Sab Day 10
Weigh In: 155.8 OOOOOOOH BABY. Maybe I'll get down to 152 before Disney! (I'm going to weigh myself next Weds to see and hopefully I will be the same weight when I get back. Thats the goal.) Livin' the dream.
Breakfast:
4 oz frozen fruit
6 oz yogurt, 2 oz milk
1 oz dry oatmeal, prepared
Lunch:
4 oz ground beef
12 oz broccoli
1 clementine (if I feel the need, I didn't the last 2 days)
Dinner: (If David is home I will make stirfry, if not, I will eat leftovers)
4 oz chicken or shrimp
4 oz mashed potatoes OR rice noodles
12 oz stir fry veggies OR 5.5 oz v8, 6.5 oz randomly scrounged veggies from the fridge
Like About Myself:
1. My boobs haven't noticably shrunk since I've lost weight - I forgot how big they are even when I'm skinny! haha. I'm sure this is David's fav too.
Grateful:
1.The ability to save enough money for Disney to pay for it in cash
2. For a husband who spends 14 hours at school and isn't grumpy when he gets home.
3. The fact that cake-ing doesn't tempt me at all.
Breakfast:
4 oz frozen fruit
6 oz yogurt, 2 oz milk
1 oz dry oatmeal, prepared
Lunch:
4 oz ground beef
12 oz broccoli
1 clementine (if I feel the need, I didn't the last 2 days)
Dinner: (If David is home I will make stirfry, if not, I will eat leftovers)
4 oz chicken or shrimp
4 oz mashed potatoes OR rice noodles
12 oz stir fry veggies OR 5.5 oz v8, 6.5 oz randomly scrounged veggies from the fridge
Like About Myself:
1. My boobs haven't noticably shrunk since I've lost weight - I forgot how big they are even when I'm skinny! haha. I'm sure this is David's fav too.
Grateful:
1.The ability to save enough money for Disney to pay for it in cash
2. For a husband who spends 14 hours at school and isn't grumpy when he gets home.
3. The fact that cake-ing doesn't tempt me at all.
Tracy Day 10
I know I shouldn't have weighed again, but I did anyways...that's why I asked Eddie to put the scale up. I think maybe I better go with the 197 still instead of the 195 today just because it wasn't the weight as of yesterday. Hopefully it means that I'll have a great weightloss weight for the month.
Here is the plan for today:
breakfast
4 oz milk, 4 oz yogurt
5 oz mixed fruit (papaya, mango, strawberry)
4 oz rice
lunch
3 oz chicken, 1/2 oz nuts (sunflower seeds on salad)
9 oz cabbage, 3 oz cucumber
1 oz asian dressing
1/2 apple
dinner
4 oz chicken
4 oz rice
8 oz bell peppers, onions, and broccoli, 4 oz salad
1/2 oz ranch
1 thing i like about myself:
my nose
3 things i'm grateful for:
1. my gym membership
2. preshcool for drew
3. nate in an argyle sweater
Here is the plan for today:
breakfast
4 oz milk, 4 oz yogurt
5 oz mixed fruit (papaya, mango, strawberry)
4 oz rice
lunch
3 oz chicken, 1/2 oz nuts (sunflower seeds on salad)
9 oz cabbage, 3 oz cucumber
1 oz asian dressing
1/2 apple
dinner
4 oz chicken
4 oz rice
8 oz bell peppers, onions, and broccoli, 4 oz salad
1/2 oz ranch
1 thing i like about myself:
my nose
3 things i'm grateful for:
1. my gym membership
2. preshcool for drew
3. nate in an argyle sweater
Tuesday, March 1, 2011
Tracy Day 9
So I did weigh in this morning and was a little dissapointed until Eddie pointed out to me that I lost 4 lbs in 8 days. My starting weight was 201 and today it was 197. I had a crazy hard work out and it was amazing. I used my new garmin heart rate monitor today, so I know I worked crazy hard...my heart rate is still up in the 100's after a few hours or rest. Go Turbo Jam!!!
Anyways, here is my plan for today:
4 oz milk, 4 oz yogurt
4 oz berries
1 oz oats, dry and cooked
lunch
1 oz cheese, 1 oz peanut butter
8 oz tomato soup, 4 oz carrots and celery
1 apple
dinner
2 oz bacon, 1 oz cheese
4 oz potato
8 oz broccoli, 4 oz carrots
1 oz sour cream
1 thing i like about myself:
i LOVE working out!
3 things i'm grateful for:
1. my beautiful children
2. that i grew up with my mom and have loving memories of her
3. that i can cry, really, really cry...cause it means I can feel.
Anyways, here is my plan for today:
4 oz milk, 4 oz yogurt
4 oz berries
1 oz oats, dry and cooked
lunch
1 oz cheese, 1 oz peanut butter
8 oz tomato soup, 4 oz carrots and celery
1 apple
dinner
2 oz bacon, 1 oz cheese
4 oz potato
8 oz broccoli, 4 oz carrots
1 oz sour cream
1 thing i like about myself:
i LOVE working out!
3 things i'm grateful for:
1. my beautiful children
2. that i grew up with my mom and have loving memories of her
3. that i can cry, really, really cry...cause it means I can feel.
Sab Day 9
Alright, so, I didn't weigh in, but I'm pretty sure I'm under 160. WOOHOOO! I will try to remember tomorrow morning.
Breakfast:
4 oz fruit
8 oz milk
4 oz oatmeal
Lunch:
4 oz meat (if I can find any. . . I forgot to bring some)
12 oz cooked carrots, raw cucumber/any thing else that is left in my drawer
1 clementine (maybe)
Dinner:
4.5 oz mashed potatoes (they should be gone after tonight)
12 oz broccoli
4 oz chicken
I am feeling pretty skinny these days. Right now I don't feel skinny b/c my belly is poking out b/c I have bad posture, but I still feel pretty skinny. I am thinking I might hit my 155 goal before we got to Disney, which would be AWESOME.
My monthly goals:
April 1: 155 (b/c I'm sure I'll gain a bit at disney, I am shooting low)
May 1: 150
June 1: 145
July 1: 140
August 1: 135
So five pounds a month, which I think is totally doable. And once I get to 135, I think I'll be done. We'll see when I get there, but 135 sounds awesome to me. And I'll have it done by our anniversary! Which means I'll be skinny in our pictures YAAY!
I am feeling positive. I'm hungry right now, so I'm drinking a cup of water, and will eat in about an hour. I just feel like I can do this!
Breakfast:
4 oz fruit
8 oz milk
4 oz oatmeal
Lunch:
4 oz meat (if I can find any. . . I forgot to bring some)
12 oz cooked carrots, raw cucumber/any thing else that is left in my drawer
1 clementine (maybe)
Dinner:
4.5 oz mashed potatoes (they should be gone after tonight)
12 oz broccoli
4 oz chicken
I am feeling pretty skinny these days. Right now I don't feel skinny b/c my belly is poking out b/c I have bad posture, but I still feel pretty skinny. I am thinking I might hit my 155 goal before we got to Disney, which would be AWESOME.
My monthly goals:
April 1: 155 (b/c I'm sure I'll gain a bit at disney, I am shooting low)
May 1: 150
June 1: 145
July 1: 140
August 1: 135
So five pounds a month, which I think is totally doable. And once I get to 135, I think I'll be done. We'll see when I get there, but 135 sounds awesome to me. And I'll have it done by our anniversary! Which means I'll be skinny in our pictures YAAY!
I am feeling positive. I'm hungry right now, so I'm drinking a cup of water, and will eat in about an hour. I just feel like I can do this!
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